December 2022

Infertility in women and Chronic inflammation, what’s the connection?

Inflammation as such isn’t bad, it’s good for you. For example, if you get a physical injury or infection and there is swelling. That’s inflammation and is fine. That’s part of the body’s healing process. Inflammation is an immune response that usually calms down once the injury is overcome. However, what we are talking about […]

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Evidence based metrics to track your health progress

Even though BMI (body mass index) and body weight have been ingrained into our brains through healthcare and fitness industry standards, there is more to health than just body weight. It is possible to be healthy without having a healthy BMI. There are other metrics that better correlate with cardiovascular and metabolic health. Now, you

Evidence based metrics to track your health progress Read More »

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